Yoga Classes
Holly Adams, Bright Path Yoga, Yoga Alliance Certified RYS 200
Autum, the season of the soul. A time to reflect, and renew our commitment to self.
Come alive in the beauty of fall through Yoga!
Level 1
For beginners and those who wish to take it a little slower, with modifications for greater ease, including some chair yoga and generous use of props (block, belt, blankets, wall)
Dates/Time: 11 am-12:15 pm, Thursdays
Session I: September 8, 15
Session II: October 6, 20, 27
Mixed Level Yoga
For experienced students, or physically active beginners~ A balance of basic poses, both standing and seated, twists, shoulder and hip openers, back bends, Sun Salutations, offering both challenge and modification.
Dates/Time: 4:30-5:45 pm, Tuesdays
Session I: September 13, 27
Session II: Oct 4, 18, 25
To register, call Genesee Valley Council on the Arts: (585) 243-6785 OR email Holly at hollyberryred@aol.com
**All classes held in the Arts Council studio, Building 4, Murray Hill Drive**
Class fee: $10/class. Pay by the class or by the month. Drop-ins welcome- text Holly (585) 491-4215 to ensure space.
please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring a yoga mat, or purchase or borrow from the instructor, dress in comfortable layers.
4 Murray Hill Drive, Mt. Morris NY~ parking in rear of building, follow signs for “New Deal Art Gallery”, take stairs near Gift Shop/Gallery to 2nd floor.
Groups
Knitting club
Join us every Tuesday for a knitter’s circle, set in the Kitchen Gallery area. Bring your latest project to work on and to share with the group!
book club
Meeting once a month member’s discuss books. Email info@gvartscouncil.org for more information.